Our adult performance training programs meet you where you are and coaches you to where you want to be. Whether your goal is to improve health measures, overcome that nagging injury or you're looking to boost your fitness and athleticism, we have a training program for you. Let us help you get started or continue on your journey.You don't get a protocol that is a one size fits all approach! We take into consideration, your unique body and create a game plan for your success.  Find out more about how we create your Training Blueprint and about training style on the Training Elements page. 
   

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Adult Training Form

Click on the button to fill out a short form. 

Semi-Private

Semi Private Training is a customized training plan, for the individual needs of the client, in a small group setting. We now offer 30 minute & 60 minute sessions. 

• Ages: 14 +
• Intensity: Modified and selected based upon clients ability & objectives
• Coach to Athlete : 1-4
• Class times are spread out over the day and selected by the client Monday-Friday 
• Great choice for rehabbing injuries, improving health measures and ​goal specific training​
• Nutritional advice and strategies​​
• ​Health Coaching principles
  

Check out our package options at the links below

Training Packages

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30 Minute Session
Fall Commitment (6 mo+)
$25/Session
3 Month Commitment 
$30/Session

60 minute Session
Fall Commitment (6 mo+)
$50/Session
3 Month Commitment 
$60/Session

Adult Training Form

Don't see what you need?  Several family members interested in working out?
Contact us today and we will work to fill your request.

Programming 

Programming is a service we use to deliver workouts to you remotely. We design at home training to either compliment what you are currently doing or as a standalone training program on it's own.  Use your computer or smart device to access your training plan with all of the programming details, video instruction, exercise notes and more.   Programming is great for:

• Those who want a personally designed program for their goals and abilities
• Busy schedules
• Traveling 
• Home gym
• Individual Mobility and Restoration Programs
• Cost effective option
• Supplement to your current training plan 

​**Prices vary by plan type & duration

"We take into consideration, your unique body and create a game plan for your success." - Coach Andy