Youth Athlete's Training Options

• Athlete's Performance
• Semi Private

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Athlete's Performance Training 
Prepare to move and work your body from head to toe. Our Athlete's Performance group is a great place to start or advance your training. Proper movement and technique is foundational for all Athlete's and that is a main emphasis of this group. 
                                                            

• Ages : 9-14
• Intensity: Beginner to Intermediate
• Coach to Athlete: 1-12
• Monday, Wednesday & Friday will focus on total body strength & power
• Tuesday & Thursday will focus on Speed, Agility & Quickness
• General Testing & Measurement to Track Progress 

What to Expect:

• Fundamental Movement Skills: We'll focus on mastering proper techniques for running, jumping, landing, throwing, and catching, which are crucial for injury prevention and athletic development across all sports.
• Strength & Power Development: Age-appropriate exercises using bodyweight, resistance bands, and light weights will help build strength, power, and explosiveness.
• Agility & Coordination: Fun and challenging drills will improve footwork, balance, reaction time, and overall body control.
• Speed & Endurance: We'll incorporate activities to enhance speed, agility, and cardiovascular fitness, vital for sustained performance.
• Injury Prevention: Our certified coaches emphasize proper form and technique to minimize the risk of sports-related injuries.
• Teamwork & Sportsmanship: We create a positive and supportive environment where athletes learn to work together, encourage each other, and develop valuable life skills.
• Fun & Engaging Workouts: We believe that fitness should be enjoyable! Our sessions are designed to be motivating and keep young athletes engaged and excited to participate.​​

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Reserve Your Spot

Check out the link below to see all of our Fall Packages

Sessions are Monday - Friday at 4:30

Fall PAckages

Semi Private Athlete's Training
​Experience the best of both worlds: the personalized attention of individual coaching combined with the motivating energy of a small group setting. Our expert trainers will guide you through challenging and effective workouts tailored to the specific needs and goals of you and a few other like-minded individuals (typically 2-4 participants).

What to expect:

• Individualized Programming within a Group: While you'll be working alongside others, your trainer will design and modify exercises to align with your fitness level, goals, and any specific considerations (e.g., injuries, limitations).
• Expert Guidance and Technique Correction: Receive focused instruction and real-time feedback on your form to maximize results and minimize the risk of injury. Our trainers provide the accountability and expertise you need to push your limits safely and effectively.
• Motivating and Supportive Environment: Train alongside a small, supportive community that will encourage you, challenge you, and make your workouts more enjoyable. Share the energy and camaraderie of achieving your fitness goals together.
• Short on Time? We offer both 30 minute and 60 minute training sessions. 

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Who is Semi-Private Training for? This training option is ideal for individuals who:

• Ages 14+
• Prefer a more personalized approach in a small group environment.
• Need specific programming for an injury or goal. 
• Enjoy the camaraderie and motivation of working out with others.
• Are looking for expert guidance and technique correction.
• ​Are ready to take their fitness to the next level with focused attention and a supportive community.

Reserve your SPOT

Check out the link below to see all of our package options 

30 minute packages

60 Minute Packages