Our adult performance training programs meet you where you are and coaches you to where you want to be. Whether your goal is to improve health measures, overcome that nagging injury or you're looking to boost your fitness and athleticism, we have a training program for you. Let us help you get started or continue on your journey.You don't get a protocol that is a one size fits all approach! We take into consideration, your unique body and create a game plan for your success.  Find out more about how we create your Training Blueprint and about training style on the Training Elements page. 
   

"We take into consideration, your unique body and create a game plan for your success." - Coach Andy

3D P.O.W.E.R 

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Prepare to move and work your body from head to toe. This is Group Training that you haven't experience. 
                                                            Power Improvement
                                             Optimized Mobility-Stability-Activation
                                                           Whole Body Strength
                                                    Energy System Development
                                                           Restoration & Recovery

• Ages : 18-80+
• Intensity: Moderate to High
• Coach to Athlete: 1-10
• Monday, Wednesday & Friday will focus on total body strength & power
• Tuesday & Thursday will focus on Metabolic Conditioning 
• Great choice for improving movement strength, vitality & overall health

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2x/week: $149/month
3x/week: $174/month
5x/week: $199/month

Sign Up for 3D POWER

Semi-Private

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Semi-Private Training is a customized training plan, for the individual needs   of the client, in a small group setting.

• Ages: 18 +
• Intensity: Modified and selected based upon clients ability & objectives
• Coach to Athlete : 1-4
• Class times are spread out over the day and selected by the client Monday-Saturday 
• Great choice for rehabbing injuries, improving health measures and ​goal specific training
• Complimentary Access to MoVE App with individual exercises and programs
• Discounted 3D MAPS Assessment
• Nutritional advice and strategies

​$40/Session

1/Week - 4 Monthly 
​2/Week - 8 Monthly
3/Week - 12 Monthly
4/Week - 16 Monthly

Semi-Private Schedule

​All programs begin with a minimum 3-month contract.
​Contracts may be renewed on a month-to-month basis.

Don't see what you need?  Several family members interested in working out? Interested in short or longer term commitments?
Contact us today and we will work to fill your request.