MOVE Performance Training
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Training Science

Training Science

The foundation of our training is built on the principles of Applied Functional Science, which was developed by Dr. Gary Gray and Dr. David Tiberio of the Gray Institute. AFS is the convergence of the physical, biological and behavioral sciences. The principles are the foundation to our training philosophy. These undeniable truths guide us in developing purpose driven strategies and that drives our training plan.  

Outside the Body

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The Human Body

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Deep Within the Body

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MOVE is the premiere Performance Training facility in the Tuscaloosa and Northport areas. We specialize in optimizing performance and overall health for clients of all ages and abilities.  Our services include youth training, high school training, semi-private training, 1-on-1 training, team training, online training and group classes.

Experience the MOVE difference today.   
CALL:
(205) 394-5341

EMAIL:
andyweigel3@gmail.com

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​Motion of Vitality Enhanced LLC | Established 2013
  • Home
  • Coach Andy
    • About
    • Blog
  • MOVE Training
    • Training Blueprint
    • Training Elements
    • Training Mission
    • Training Science
  • Training Programs
    • Youth & HS Athlete Training
    • Adult Training Programs
  • Internships
  • Scheduling
  • Triumphs
  • Contact
    • Contact
    • Location