Training Science

The foundation of our training is built on the principles of Applied Functional Science, which was developed by Dr. Gary Gray and Dr. David Tiberio of the Gray Institute. AFS is the convergence of the physical, biological and behavioral sciences. The principles are the foundation to our training philosophy. These undeniable truths guide us in developing purpose driven strategies and that drives our training plan.  

Outside the Body

The Human Body

Deep Within the Body