The Youth and High School training program is designed to help push the youth athlete and student to the next level. We focus on the building blocks of athleticism, skill acquisition, & strength training to help develop the athlete for their success.  We accomplish this by properly progressing each athlete in the fundamentals of movement, using variability, proper progression and sequencing. Find out more about our Training Style. 

​Research Proven Benefits of Performance Training for Youth
Increase athleticism
Reduce Injuries 
Progress endurance & sustainability
Increase coordination and body awareness
Create a foundation for healthy lifestyle
Improve self-esteem
​Teach kids to problem solve
​Boost academic performance

"I wanted to Thank You for teaching my kiddos the past few months!! They did a tennis tournament over the weekend and one of the main things that my husband and I noticed is how much quicker they are getting to balls, particularly shorts balls that they really have to sprint to! Looking forward to getting even faster and stronger....Brooklyn (Mom of 3)

​All programs begin with a minimum 3-month contract.
​Contracts may be renewed on a month-to-month basis.

Don't see what you need?  Several family members interested in working out? Interested in short or longer term commitments?
Contact us today and we will work to fill your request.