Fall Athlete Training Options
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  • Athlete's Performance
  • Semi - Private
  • Team Training
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Fall Athlete Development is for the athlete or student who is looking for a competitive group training atmosphere. The training program instills work ethic and discipline to create habits that will carry over to competition as well as life.  
  • Ages: 11-18
  • Intensity:  Exercises and weights are scaled to fit the athlete's abilities. The program will progress throughout the summer to continuously challenge each athlete
  • Coach to Athlete: 1 to 10
  • Testing & Measurement to track progress
  • On a daily basis we will implement mobility and flexibility in our preparation series, along with post workout recovery methods to keep each athlete healthy and improving performance.
  • Proper Core Training to Convert Strength & Power into Explosive Whole Body Movement
  • Technique will be a staple to everything we do to help ensure proper movements
  • Monday/Wednesday/Friday we will focus on Strength, Power & more. 
  • Tuesday/Thursday  we will focus on Speed, Agility & Quickness. The focus is on Linear as well as multi-directional movements.

​Aug. 9th - September 24th
2x/week - 2 Payments of $149
3x/week - 2 Payments of $174
4x/week - 2 Payments of $199

We offer 15% family discounts!
Semi-Private is offered for those athletes or students, who are looking for a more customized option for their sport, goals or needs. 
  • Ages: 13-18
  • Intensity: Modified and selected based upon clients ability & objectives
  • Coach to Athlete: 1-4
  • Class times are user selected Monday-Saturday 
  • Great choice for those who are looking to improve specific athletic abilities and improve athleticism 
  • The best option when training with previous injuries
  • Access to the MOVE Online Program Builder
  • Personalized assessment and evaluation
  • Nutrition Coaching ​

Fall Pricing: 
1x/week - $160
​2x/week - $320
3x/week - $480
4x/week - $640

We offer 15% family discounts!

If you don't see a time that works, we are willing to work with your schedule as best we can.  
 If your team could use a professional Strength and Conditioning Coach, we'd love to meet and discuss options on designing a program for your teams' needs. In addition to an elite training program, we emphasize team building and character development. These are often overlooked, but are vital into individual and ultimate team success. 
  • Ages 10-18
  • Intensity: Modified and selected based upon team's ability & objectives
  • Coach to Athlete 1:15
  • Class times are agreed upon between the team and coach (Monday-Saturday)
  • Perfect option for addressing team and sport specific needs 
  • Will travel and perform outdoor workouts at your team's practice field or gym  
  • Cost effective 

Cost is a Team by Team Basis
The Youth and High School training program is designed to help push the youth athlete and student to the next level. We focus on the building blocks of athleticism, skill acquisition, & strength training to help develop the athlete for their success.  We accomplish this by properly progressing each athlete in the fundamentals of movement, using variability, proper progression and sequencing. Find out more about our Training Style. 

​Research Proven Benefits of Performance Training for Youth
Increase athleticism
Reduce Injuries 
Progress endurance & sustainability
Increase coordination and body awareness
Create a foundation for healthy lifestyle
Improve self-esteem
​Teach kids to problem solve
​Boost academic performance

"I wanted to Thank You for teaching my kiddos the past few months!! They did a tennis tournament over the weekend and one of the main things that my husband and I noticed is how much quicker they are getting to balls, particularly shorts balls that they really have to sprint to! Looking forward to getting even faster and stronger....Brooklyn (Mom of 3)

​All programs begin with a minimum 3-month contract.
​Contracts may be renewed on a month-to-month basis.

Don't see what you need?  Several family members interested in working out? Interested in short or longer term commitments?
Contact us today and we will work to fill your request.
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MOVE is the premiere Performance Training facility in the Tuscaloosa and Northport areas. We specialize in optimizing performance and overall health for clients of all ages and abilities.  Our services include youth training, high school training, semi-private training, 1-on-1 training, team training, online training and group classes.

Experience the MOVE difference today.   
CALL:
(205) 394-5341

EMAIL:
andyweigel3@gmail.com

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​Motion of Vitality Enhanced LLC | Established 2013