**Grand Opening-Saturday, September 7th

There will be specials offered to those who show up for our grand opening!  Take advantage of these great deals!

8:00 am - Mobility, stability, flexibility, movement
This class will focus on the building blocks of function and is suitable for everyone and anyone! 
side note:  it will be work but it will be fun!  The hope is you'll feel better when you leave! 

9:15 AM - Saturday special
This session is a fully integrated, true to function, workout designed to challenge your fitness abilities. 
side note:  we can easily adjust the intensity to fit your needs and level of fitness.  it's not a 1 size fits all approach. 

10:30 am - Sports performance
The final session is for the competitor in all of us.  no matter the sport or level, this is to help improve sport performance. 
Side note:  former athlete, high school star or injured athlete does not matter.  we'll help you perform better at your sport! 

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