MOVE Performance Training
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**Grand Opening-Saturday, September 7th

There will be specials offered to those who show up for our grand opening!  Take advantage of these great deals!

8:00 am - Mobility, stability, flexibility, movement

This class will focus on the building blocks of function and is suitable for everyone and anyone! 
side note:  it will be work but it will be fun!  The hope is you'll feel better when you leave! 


9:15 AM - Saturday special

This session is a fully integrated, true to function, workout designed to challenge your fitness abilities. 
side note:  we can easily adjust the intensity to fit your needs and level of fitness.  it's not a 1 size fits all approach. 

10:30 am - Sports performance

The final session is for the competitor in all of us.  no matter the sport or level, this is to help improve sport performance. 
Side note:  former athlete, high school star or injured athlete does not matter.  we'll help you perform better at your sport! 


    sign up for a free session

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MOVE is the premiere Performance Training facility in the Tuscaloosa and Northport areas. We specialize in optimizing performance and overall health for clients of all ages and abilities.  Our services include youth training, high school training, semi-private training, 1-on-1 training, team training, online training and group classes.

Experience the MOVE difference today.   
CALL:
(205) 394-5341

EMAIL:
andyweigel3@gmail.com

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​Motion of Vitality Enhanced LLC | Established 2013
  • Home
  • Coach Andy
    • About
    • Blog
  • MOVE Training
    • Training Blueprint
    • Training Elements
    • Training Mission
    • Training Science
  • Training Programs
    • Youth & HS Athlete Training
    • Adult Training Programs
  • Internships
  • Scheduling
  • Triumphs
  • Contact
    • Contact
    • Location