Adult Training

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PRIVATE
training for adults

This highly customized option gives you an all-around exclusive training plan.  We will go in depth to evaluate and assess your body from top to bottom.  This option will give you the most attention and address your needs.  A great option for rehab.  In the right circumstances, we will travel. ​

​1:1 Client to Coach Ratio $60/session

Sessions include:
​- Customized Training Plan
- Video Evaluation & Assessment
- Online Training 
- Nutrition Advice & Strategies

SEMI-PRIVATE
training for adults

This training plan is designed to achieve your goals with other liked minded people (1-4 people).  The workout is customized to fit your objectives, but the group atmosphere creates a fun environment to produce results.  You can sign up with friends, family or we’ll group you with other motivated people. ​

​4:1 Client to Coach Ratio $35/session

Sessions include:
​- Customized Training Plan
- Video Evaluation & Assessment
- Online Training 
- Nutrition Advice & Strategies

SUMMER HEAT  
class for adults

NEW! Summer Heat is an intense class that will blend strength, core and body weight movements. This class will help promote lean muscle, cardiovascular health and burn calories! A challenge for people of all fitness levels and a great way to get in shape this summer!​
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​ $20/session






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​All programs begin with an initial 3-month contract for 2, 3 or 4 weekly sessions.
​Contracts may be renewed on a month-to-month basis.

Don't see what you need?  Several family members interested in working out? Interested in short or longer term commitments?
Contact us today and we will work to fill your request.