Which Partnership is Right for You?
- Online Training
- Youth Group Training
- Semi-Private
- Individual
- Group
Online Training for Individual or Team
Short on time?
Travel a lot?
Don't know what to do?
Need a cost effective training program?
If you answered yes to any of these questions this may be the ideal option for your fitness and training needs. MoVE along with Go Motive and the Gray Institute have a tremendous online training platform that brings workouts to your computer or mobile device. All the workouts are created by MoVE, with your needs and goals in mind. Each exercise is accompanied with a 15 second video along with the exercise prescription. In addition there are goal setting and feedback options so you can watch your progress and stay connected with us.
Short on time?
Travel a lot?
Don't know what to do?
Need a cost effective training program?
If you answered yes to any of these questions this may be the ideal option for your fitness and training needs. MoVE along with Go Motive and the Gray Institute have a tremendous online training platform that brings workouts to your computer or mobile device. All the workouts are created by MoVE, with your needs and goals in mind. Each exercise is accompanied with a 15 second video along with the exercise prescription. In addition there are goal setting and feedback options so you can watch your progress and stay connected with us.
- High School Teams
- College Teams
- Individual
Youth Group Training
Beginning this August, on Tuesday and Thursday at 4 PM, MoVE will launch it's first Youth Training Group. This group is for 10-13 year old aged kids, who are looking to improve on the fundamentals of movement training and conditioning. The class will be a fun, group style program that lasts approximately an hour. Call to sign up today!
Beginning this August, on Tuesday and Thursday at 4 PM, MoVE will launch it's first Youth Training Group. This group is for 10-13 year old aged kids, who are looking to improve on the fundamentals of movement training and conditioning. The class will be a fun, group style program that lasts approximately an hour. Call to sign up today!
- 6 to 1 Client to Coach Ratio
- Basic Nutritional Advice
- 1-Day of Online Training Included
- Fun and Smiles
Semi-Private
This training plan is designed to achieve your goals with other liked minded people (1-4 people). The workout is customized to fit your objectives, but the group atmosphere creates a fun environment to produce results. You can sign up with friends, family or we’ll group you with other motivated people.
This training plan is designed to achieve your goals with other liked minded people (1-4 people). The workout is customized to fit your objectives, but the group atmosphere creates a fun environment to produce results. You can sign up with friends, family or we’ll group you with other motivated people.
- 4 to 1 Client to Coach Ratio
- Nutrition Advice & Strategies
- Video Evaluation & Assessment
- Customized Training Plan
- Online Training Included
Individual
A highly customized option that gives you an all-around exclusive training plan. We will go in depth to evaluate and assess your body from top to bottom. This option will give you the most attention and address your needs. A great option for rehab. In the right circumstances, we will travel.
A highly customized option that gives you an all-around exclusive training plan. We will go in depth to evaluate and assess your body from top to bottom. This option will give you the most attention and address your needs. A great option for rehab. In the right circumstances, we will travel.
- 1 on 1 Coach to Client Ratio
- Nutritional Advice & Strategies
- Video Evaluation & Assessment
- Customized Training Plan
- Online Training Included
Group
Do you have a group of people that would like to workout but don't have direction and need accountability? Our group option may be for you. You'll need at least 5 people with the maximum 8. Tell us what your interests and goals are and we'll develop a training plan for your group.
Do you have a group of people that would like to workout but don't have direction and need accountability? Our group option may be for you. You'll need at least 5 people with the maximum 8. Tell us what your interests and goals are and we'll develop a training plan for your group.