MOVE Performance Training
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Restoration Essentials- Mobility & Regeneration

SKU:
$25.00
$25.00
Unavailable
per item

Start experiencing an immediate improvement in your health & fitness today! This program is the missing link to control the aches and pains and begin moving better now! A committment to these powerful strategies will set up long term success for your body.


We show you how to stretch and move the big rocks (Hips, Spine, Ankles) of the body in 3-dimensions, along with breathing techniques to help destress your body. Add this program into the end of your workout session or begin a new daily ritual.

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MOVE is the premiere Performance Training facility in the Tuscaloosa and Northport areas. We specialize in optimizing performance and overall health for clients of all ages and abilities.  Our services include youth training, high school training, semi-private training, 1-on-1 training, team training, online training and group classes.

Experience the MOVE difference today.   
CALL:
(205) 394-5341

EMAIL:
andyweigel3@gmail.com

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​Motion of Vitality Enhanced LLC | Established 2013
  • Home
  • Coach Andy
    • About
    • Blog
  • MOVE Training
    • Training Blueprint
    • Training Elements
    • Training Mission
    • Training Science
  • Training Programs
    • Youth & HS Athlete Training
    • Adult Training Programs
  • Internships
  • Scheduling
  • Triumphs
  • Contact
    • Contact
    • Location