Restoration Essentials- Mobility & Regeneration
Start experiencing an immediate improvement in your health & fitness today! This program is the missing link to control the aches and pains and begin moving better now! A committment to these powerful strategies will set up long term success for your body.
We show you how to stretch and move the big rocks (Hips, Spine, Ankles) of the body in 3-dimensions, along with breathing techniques to help destress your body. Add this program into the end of your workout session or begin a new daily ritual.