The Youth and High School training program is designed to help push the youth athlete and student to the next level. We focus on the building blocks of athleticism, skill acquisition, & strength training to help develop the athlete for their success.  We accomplish this by properly progressing each athlete in the fundamentals of movement, using variability, proper progression and sequencing. Find out more about our Training Style. 

​Research Proven Benefits of Performance Training for Youth
Increase athleticism
Reduce Injuries 
Progress endurance & sustainability
Increase coordination and body awareness
Create a foundation for healthy lifestyle
Improve self-esteem
​Teach kids to problem solve
​Boost academic performance
   

• Athlete's Performance
• Youth Foundations
• Semi Private

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Athlete's Performance 

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Prepare to move and work your body from head to toe. Our Athlete's Performance group is a great place to start or advance your training. Proper movement and technique is foundational for all Athlete's and that is a main emphasis of this group. 
                                                            Power Improvement
                                             Optimized Mobility-Stability-Activation
                                                           Whole Body Strength
                                                    Energy System Development
                                                           Restoration & Recovery

• Ages : 10-18
• Intensity: Beginner to Intermediate
• Coach to Athlete: 1-10
• Monday, Wednesday & Friday will focus on total body strength & power
• Tuesday & Thursday will focus on Speed, Agility & Quickness
• General Testing & Measurement to Track Progress 

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2x/week: $149/month
3x/week: $174/month
5x/week: $199/month

Schedule Your Session

Youth Foundations

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We are excited to announce the launch of Youth Foundations! A training session for 7-9 year old Youth Athletes looking to learn the fundamentals of movement. This will be a fast paced, fun and competitive environment!

Our ultimate goal is to help youth athletes prepare to have successful and healthy athletic careers. We believe strongly that starts with a movement based foundation.
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1/Week - 4 Monthly - $30 
​2/Week - 8 Monthly - $60
​or
$10 Per Session

Schedule a Workout

Semi-Private

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Semi-Private Training is a customized training plan, for the individual needs   of the client, in a small group setting.

• Ages: 14-18
• Intensity: Modified and selected based upon clients ability & objectives
• Coach to Athlete : 1-4
• Class times are spread out over the day and selected by the client Monday-Saturday 
• Great choice for rehabbing injuries, improving health measures and ​goal specific training
• Specific Assessment & Testing to Monitor Athletes
• Nutritional advice and strategies

​$40/Session

1/Week - 4 Monthly 
​2/Week - 8 Monthly
3/Week - 12 Monthly
4/Week - 16 Monthly

Semi-Private Sign Up

"I wanted to Thank You for teaching my kiddos the past few months!! They did a tennis tournament over the weekend and one of the main things that my husband and I noticed is how much quicker they are getting to balls, particularly shorts balls that they really have to sprint to! Looking forward to getting even faster and stronger....Brooklyn (Mom of 3)

​All programs begin with a minimum 3-month contract.
​Contracts may be renewed on a month-to-month basis.

Don't see what you need?  Several family members interested in working out? Interested in short or longer term commitments?
Contact us today and we will work to fill your request.